Author: Charles Miske

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Ideal Breakfast Lunch and Dinner

The ideal diet is both healthy and nutritious while also being low in calories and fat. Finding healthy and low calorie foods for breakfast, lunch and dinner, can be a hassle. There are delicious...

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Best Home Gym Equipment

When choosing equipment for a home gym, the options can be confusing. Is an all-in-one machine the route to take? Is that treadmill better than this treadmill? Are the abdominal machines really isolating the...

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How to Reward Yourself

Tackling a task like losing weight is not easy. Setting realistic goals and rewards for reaching these goals is an excellent motivation for sticking to a diet plan. Choosing a reward that is not...

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Reduce Your Food Intake

Reducing the amount of food that a person eats throughout the day is a guaranteed way to lose weight. Consuming fewer calories than are burned by the body through exercise is actually the only...

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Motivations on Weight Loss Programs

There are many reasons to begin a weight-loss program. A person might be encouraged by their physician to lose weight to combat diabetes or high blood pressure or a person might just feel uncomfortable...

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Daily Weight Loss Tips

Weight-loss tips are so plentiful that avoiding them is almost impossible. Finding the best weight-loss tips can be a bit more difficult. Daily tips can really help to motivate a person who has difficulty...

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Exercise in the Home

An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight resistance can...

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Outdoor Activity

Creating an exercise program that does not feel like a chore is a difficult task. Walking on a treadmill or spending half an hour on a stair-climber can feel like a boring routine. Outdoor...

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Weight Loss Myths

When it comes to losing weight, people tend to believe almost anything. Since being over-weight affects the way someone feels about themselves, it is easy to be lured in by fad diets. People spend...

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Understanding Metabolism

Metabolism is the process by which the human body converts the calories in food and beverages into energy. It is actually a biochemical action that is necessary for life to exist and for a...