Category: General Health

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Losing Weight Can Be Fun

There are fun ways to lose weight. This might sound like it could not possibly be true, but fun weight-loss ideas do exist. The key to having fun while losing weight is finding an...

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Resistance Training

Resistance training is the use of weight or gravity and body mass to exercise the muscles. Many exercise machines are designed for resistance training including free-weight machines, incline benches and resistance bands. Although resistance...

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Filling Low Fat Foods

When embarking on a diet with the idea of losing weight, finding foods that are filling and low fat can be a real obstacle. Hunger is one of the biggest enemies of weight-loss and...

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Benefits of Cardio

Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular...

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Protein (what it is)

Protein is often mentioned when a person researches diet and exercise. There are a huge number of protein supplements, powders and sports drinks available which claim to build muscle and burn fat from the...

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Carbohydrates

Understanding the role that carbohydrates play in a balanced diet and in weight loss is something that many people find difficult. The controversy regarding good carbohydrates versus bad carbohydrates is so confusing that many...

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Finding Time to Exercise

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective...

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Motivation is the key to losing weight

Motivation is all that is really necessary for a person to begin a diet and proceed to the desired result. Unfortunately, motivation is sometimes hard to find. There are painless ways to stay motivated...

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Understanding Your Diet

Understanding diet and how the word applies to the human body is more difficult than you might imagine. A change in diet can affect every single part of the body from blood pressure to...

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Losing Weight Healthily

Making the decision to begin a weight-loss program is simple. Finding a healthy way to lose weight is a bit more difficult. There are an enormous number of fad diets available in magazines and...

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