Lose Weight Gain Muscle Blog

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Best Home Gym Equipment

When choosing equipment for a home gym, the options can be confusing. Is an all-in-one machine the route to take? Is that treadmill better than this treadmill? Are the abdominal machines really isolating the...

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How to Reward Yourself

Tackling a task like losing weight is not easy. Setting realistic goals and rewards for reaching these goals is an excellent motivation for sticking to a diet plan. Choosing a reward that is not...

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Reduce Your Food Intake

Reducing the amount of food that a person eats throughout the day is a guaranteed way to lose weight. Consuming fewer calories than are burned by the body through exercise is actually the only...

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Motivations on Weight Loss Programs

There are many reasons to begin a weight-loss program. A person might be encouraged by their physician to lose weight to combat diabetes or high blood pressure or a person might just feel uncomfortable...

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Daily Weight Loss Tips

Weight-loss tips are so plentiful that avoiding them is almost impossible. Finding the best weight-loss tips can be a bit more difficult. Daily tips can really help to motivate a person who has difficulty...

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Exercise in the Home

An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight resistance can...

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Outdoor Activity

Creating an exercise program that does not feel like a chore is a difficult task. Walking on a treadmill or spending half an hour on a stair-climber can feel like a boring routine. Outdoor...

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Weight Loss Myths

When it comes to losing weight, people tend to believe almost anything. Since being over-weight affects the way someone feels about themselves, it is easy to be lured in by fad diets. People spend...

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Understanding Metabolism

Metabolism is the process by which the human body converts the calories in food and beverages into energy. It is actually a biochemical action that is necessary for life to exist and for a...

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What Is Carb Cycling And How It Aids Your Fitness Regimen

Carb cycling is a popular phrase being thrown around in gyms and fitness studios. Many diets say that carbs are bad and should be avoided. To an extent that can be true if you...