Lose Weight Gain Muscle Blog

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7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy

Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or...

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Losing Weight Can Be Fun

There are fun ways to lose weight. This might sound like it could not possibly be true, but fun weight-loss ideas do exist. The key to having fun while losing weight is finding an...

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Resistance Training

Resistance training is the use of weight or gravity and body mass to exercise the muscles. Many exercise machines are designed for resistance training including free-weight machines, incline benches and resistance bands. Although resistance...

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Filling Low Fat Foods

When embarking on a diet with the idea of losing weight, finding foods that are filling and low fat can be a real obstacle. Hunger is one of the biggest enemies of weight-loss and...

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Benefits of Cardio

Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular...

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Protein (what it is)

Protein is often mentioned when a person researches diet and exercise. There are a huge number of protein supplements, powders and sports drinks available which claim to build muscle and burn fat from the...

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Carbohydrates

Understanding the role that carbohydrates play in a balanced diet and in weight loss is something that many people find difficult. The controversy regarding good carbohydrates versus bad carbohydrates is so confusing that many...

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Finding Time to Exercise

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective...

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Motivation is the key to losing weight

Motivation is all that is really necessary for a person to begin a diet and proceed to the desired result. Unfortunately, motivation is sometimes hard to find. There are painless ways to stay motivated...

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Understanding Your Diet

Understanding diet and how the word applies to the human body is more difficult than you might imagine. A change in diet can affect every single part of the body from blood pressure to...

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