Highly Effective Ab Crunches

From the Podcast:



Place your hands behind the head and using the same muscles as earlier, crunch your ab muscles to pull your entire upper body between six to eight inches above the horizontal. To really feel the burn with these highly effective sit ups, when lowering your upper body back down again into position, go below the horizontal line by a few inches, before raising yourself up once more into the crunch. And Boom! you’re done!

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