Weighted Situps Introduction

What are weighted situps and how do you do them?



So what are weighted sit ups and how do they help you? Well, to put it very simply, weighted sit ups are merely sit ups done using weights to give you more resistance when you are doing the sit ups. And in many cases you are doing the full sit ups instead of merely the crunch version of the sit ups.

To do weighted sit ups, you have a few options available to you. You can either perform these weighted sit ups using the old fashioned method of the floor, or you can perform them using a piece of exercise equipment known as a sit up bench. And if you are using a sit up bench, you now also have the option of using it to do normal weighted sit ups, or to do weighted sit ups with more resistance in them. [Listen for More]

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